If you find cardio about as fun as a Pap smear, Tom Holland has your fix. 'The k...
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If you find cardio about as fun as a Pap smear, Tom Holland has your fix. "The key to staying motivated is variety," he says. "Constantly mixing it up during a single workout session keeps your body guessing, changing, and improving." Check it out: http://ow.ly/906OnCrank Up Your Cardioow.lyGet a healthy heart and increase speed with this cardio workout for women read more..
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