Try this stretch to ease the upper-body aches and tight should pain that result...
Try this stretch to ease the upper-body aches and tight should pain that result from too much sitting
Relieve Shoulder Pain With Yoga - Prevention.com
http://ow.ly/bIq6o
Ease shoulder, neck, and upper back pain with this simple yoga pose. Prevention fitness expert Chris Freytag demonstrates a pain-relieving shoulder stretch. read more..
source:http://on.fb.me/Mll6mD
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