Strength Training Routine-Rowing Machine-Cardio Workout

Short on time? Tone up in 20 minutes (all while sitting down!) with this quickie...

Short on time? Tone up in 20 minutes (all while sitting down!) with this quickie workout plan:Cardio Workout: 20 Minute Rowing Machine Routine - Shape Magazinewww.shape.comLooking for a cardio workout that can double as your strength training routine? This 20-minute rowing machine plan gives you a total body workout and burns 50 percent more calories than the elliptical. read more..