Firstly, I want to tell you that this blog is helping me recover from an eating disorder (200 calories a day + 45 minutes cardio). It also stopped me eating those calories in pure chemicals (diet cokes, sugar free diet supplements, etc) and got me eating real food. I now eat about 500-700 at least, but I'm not too finicky about counting calories like I was. What is your daily meal plan and exercis
Cancer survivors urged to eat better, exercise
About my meal plan, it depends every day is different I try to eat 1400 calories when I exercise, if I don’t exercise or just feel full I eat around 1200.Today:About exercise I go to the gym 3 times a week( exercise for 2 and half - 3 hours ), every morning I exercise on my elliptical ( 5 km ) and do strength training 3 times a week. read more..
Cancer survivors urged to eat better, exercise
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| In a Wednesday, April 25, 2012 photo, cancer survivor Hastine Reese, 50, of Stockbridge Ga., talks after an exercise class, in Atlanta. A cancer diagnosis often inspires people to exercise and eat healthier. Now the experts say there's evidence that that may help the disease from returning. The American Cancer Society on Thursday issued new guidelines urging doctors to talk to their cancer patient |
A cancer diagnosis often inspires people to exercise and eat healthier. Now the experts say there's strong evidence that both habits may help prevent the disease from coming back. read more..
source:http://yhoo.it/IwYTMl
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