60% of successful dieters continue to exercise for 30 to 60 minutes a day after...
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60% of successful dieters continue to exercise for 30 to 60 minutes a day after they reached their goal weight. Don't drop your workout regimen once the pounds have melted off! Exercise gives you an edge—burning even an extra 100 or 200 calories a day can help halt weight creep. Stay motivated with these tips: http://on.self.com/shQBAW read more..
source:self.com
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