Body Exercise-Mental Stress-Gym Mistake-Health News-Rough Day

The #1 gym mistake you're making? You're not warming up. (That's how you get inj...

The #1 gym mistake you're making? You're not warming up. (That's how you get injured!)
Your Top 4 Gym Mistakes | Fitbie
Stay injury-free by avoiding these common exercise errors read more..

source:fitbie.msn.com

WEEKEND CHALLENGE! Squat-->Stand. Simple: Yeah. An Intense Total Body Exercise:...

WEEKEND CHALLENGE! Squat-->Stand. Simple: Yeah. An Intense Total Body Exercise: Hell Yeah. Do this sequence 10x when you first wake up in the morning, and your day will be golden! So...ARE YOU IN? read more..

Having a rough day? It's not all in your head. Learn why, plus more health news...

Having a rough day? It's not all in your head. Learn why, plus more Health News you need.
Health News Roundup: Mental Stress Is Harder On Women's Hearts - Prevention.com
http://ow.ly/axPkp
According to new research from Penn State's College of Medicine, coping with mental stress may be harder on a woman's heart than a man's. read more..

source:http://on.fb.me/J7omOY