Some of the SHAPE staffers tried a Samba class for fitness and loved it! Have yo...
Pop quiz! What total-body exercise move was a favorite of old-school strongmen w...
Some of the SHAPE staffers tried a Samba class for Fitness and loved it! Have you ever danced the Samba? What'd you think of it? http://bit.ly/xR0MBUSamba: We Tried It!www.shape.comWhen I was given the opportunity to take a Samba class at The Ailey extension in NYC, I jumped at it! read more..
Pop quiz! What total-body exercise move was a favorite of old-school strongmen w...
Pop quiz! What total-body exercise move was a favorite of old-school strongmen who would move from the floor to a standing position holding a heavy (think 100 lbs) weight overhead? http://bit.ly/sGu4ZaWorkout Trainer - Shape Magazinewww.shape.comChoose your fitness goals and create your own workout. read more..
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