Isometric, plyometric, FITT, HIIT!? It's enough to make your head spin. Is there...
Isometric, plyometric, FITT, HIIT!? It's enough to make your head spin. Is there a confusing fitness term you've heard thrown around in the gym or read in a magazine that you don't understand? We want to know! Let us know in the comments below and you might see your question cleared up in an upcoming article or blog post! read more..
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