Get sleep, grow muscles! During deep sleep, growth hormone production increases,...
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Get sleep, grow muscles! During deep sleep, growth hormone production increases, which helps to repair & build muscles after training.6 Misconceptions about Sleep and Exercise | Fitbiefitbie.msn.comDoes working out at night keep you awake? Can lack of sleep affect physical performance? Find out the truth behind these and other assertions read more..
source:fitbie.msn.com
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