Good Intentions-Women

Without a strategy, goals are just good intentions. Women who jotted down their...

Without a strategy, goals are just good intentions. Women who jotted down their workout targets, imagined meeting their goals, listed potential obstacles and thought of ways to beat those barriers ended up adding an extra hour of calorie blasting each week, researchers from Columbia University say. Here's how to try it: http://on.self.com/zBBJLT read more..

source:self.com