Burn calories (and save time!) by taking the stairs. Research shows riding the e...
Burn calories (and save time!) by taking the stairs. Research shows riding the elevator takes 2.8 times longer. Here's why...Diet and Fitness Lies You Tell Yourself | Fitbiefitbie.msn.comOwn up and stop rationalizing why you’re not eating right and moving more read more..
source:fitbie.msn.com
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