Stressed and can't sleep? Tempted to reach for the remote. Don't. Do this: Spend...
Stressed and can't Sleep? Tempted to reach for the remote. Don't. Do this: Spend 15 minutes in silence. This helps because "the brain doesn't have to filter out stressful sounds," says acupuncturist Kristen Burris. Other stress-fighting tips: http://ow.ly/agw6c
Outsmart Stress Traps
According to the American Psychological Association, 70 percent of women make a beeline for fast-acting, unhealthy stress solutions. Next time, sub... read more..
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