National Center For Health Statistics-Health And Wellness-Strength Training-Weight Lifting

You need more iron. Not in your diet—in your hands. According to the National Ce...

You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week...Don't be afraid of weight lifting: http://ow.ly/88VpjThe Best Strength Training for Womenow.lyTired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? read more..

Withings launches health cloud platform at CES

Fitness gadgets are a hot trend at this year's Consumer Electronics Show in Las Vegas -- and French technology company Withings just launched its new health and wellness cloud platform that integrates data from not only Withings products but dozens of other fitness tracking apps and connected devices. read more..

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