We got Hollywood's hottest trainers to share the full exercise routines that kee...
I just spent a week in bed with strep throat! Today was my best day - I managed to walk downstairs without getting too dizzy. What's the best way to get back into exercise after being very sick?
We got Hollywood's hottest Trainers to share the full exercise routines that keep their clients strong and smokin' hot. Get the routines here: http://bit.ly/yEMJNd
The Workouts Behind Hollywood's Hottest Bodies
Get the workout routines behind some of Hollywood's hottest bodies. read more..
I just spent a week in bed with strep throat! Today was my best day - I managed to walk downstairs without getting too dizzy. What's the best way to get back into exercise after being very sick?
Fluids: When you are sick, make sure you are getting enough to drink. Nothing will get you better faster than staying hydrated.
Increase vitamin C intake:Eat red peppers, yellow peppers, grapefruit or oranges.
Slow Down: Listen to your body. If you are still feeling the slightest bit sick, no matter how bad you think you should be at the gym- stay home, if you push yourself you will be sicker longer. read more..
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