Are you warming up the right way? Chris Freytag leads you through the perfect wa...
Are you warming up the right way? Chris Freytag leads you through the perfect warm-up for your workout:
The Perfect Warm-Up - Prevention.com
http://bit.ly/I6rW9y
Don't skip your warmup before working out! Warm ups are about more than just stretching. Avoid injury with this dynamic warmup routine that will get your muscles ready for any fitness activity. read more..
source:http://on.fb.me/HjfRTa
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