According to new research from Brown University, if you spend an hour a day commuting, you surrender sleep, exercise, eating with your family, and food preparation--but not TV time. read more..
Find out why Christopher Cuomo, ABC News 20/20 anchor and extreme-fitness invest...
Find out why Christopher Cuomo, ABC News 20/20 anchor and extreme-fitness investigator for Men's Health, calls ballet "CrossFit in tights, with ballerinas for barbells."
Build Your Body with Ballet | Fitbie
Don't scoff, men. Learn how dancers develop world-class jumping power, insanely strong cores, and outrageous flexibility read more..