Petra Strand-Greek Yogurt-Pixi Beauty

How "Greek" is your greek yogurt?

How "Greek" is your Greek Yogurt?
How Greek is Your "Greek" Yogurt?
[Courtesy of Women's Health] Everyone's going gaga for the Greek stuff: Greek yogurt's nutritional superiority has helped elevate the dairy dish to... read more..

source:http://on.fb.me/UK55tA

Five things that make PIXI Beauty's Petra Strand feel beautiful inside and out:

Five things that make PIXI Beauty's Petra Strand feel beautiful inside and out:
5 Things That Make Me Feel Beautiful: Pixi's Petra Strand
Talk about practicing what you preach. Petra Strand built an internationally-loved beauty brand based on the following principle: to make women... read more..

source:http://on.fb.me/UK57BN

Energizer Bunny-Energy Survey-Percentage-Cdc Data

Are you like the Energizer bunny—full of energy all day—or are you sluggish and...

Are you like the Energizer bunny—full of energy all day—or are you sluggish and exhausted?
Please take our survey for an upcoming issue of Women's Health: http://svy.mk/PLOFMA
The Average Woman and Energy Survey
www.surveymonkey.com read more..

CDC data shows that while Americans consumed a lower percentage of calories from...

CDC data shows that while Americans consumed a lower percentage of calories from fat in 2000 than they did in 1971, the total number of calories consumed by women per day increased by more than 300!
Not all fats are created equal! Learn which ones are actually beneficial to your health: http://bit.ly/OJpj6Q
Good Fat, Bad Fat: Learn the Difference To Lose Weight
www.womenshealthmag.com
Why eating the good kinds of fat can tip the scale in your favor read more..

Researchers photographed 25 people twice: once after sleeping for seven to eight...

Researchers photographed 25 people twice: once after sleeping for seven to eight...

Researchers photographed 25 people twice: once after sleeping for seven to eight hours a night, and again after logging just four hours of sleep. After that, 40 people judged both photographs on looks and rated how likely they would be to chat each person up. The results? People were less willing to socialize with sleepy-looking men and women.
Stop scaring people away with these tips: http://bit.ly/TeiNam
The Easy Way to Be More Approachable
blog.womenshealthmag.com
Want more attention when you’re out on the town? Try hitting the sack read more..

Supplement Spotlight-Brittle Nails-Biotin

Supplement Spotlight: BiotinGetting sufficient amounts of biotin staves off si...

Supplement Spotlight: Biotin
Getting sufficient amounts of biotin staves off signs of deficiency including hair loss, brittle nails, and a scaly, red facial rash.
Where to find it: Cauliflower, liver, avocado, and raspberries.
The other 17 must-have supplements and nutrients for women: read more..

It may seem logical to think that the more calories we burn by exercising, the m...

It may seem logical to think that the more calories we burn by exercising, the m...

It may seem logical to think that the more calories we burn by exercising, the more food our bodies will need immediately following a workout. But...
Fact v. Fiction: Exercise Increases Appetite | Fitbie
Will breaking a sweat send your hunger out of whack? Find out here. read more..

source:fitbie.msn.com

No time to work out? We bet you've got 10 minutes! Here are 25 ways to squeeze i...

No time to work out? We bet you've got 10 minutes! Here are 25 ways to squeeze i...

No time to work out? We bet you've got 10 minutes! Here are 25 ways to squeeze in 10 minutes of exercise: read more..

source:http://on.fb.me/RTUVBB

When a friend is grieving, it's hard to know what to say--and what not to say. H...

When a friend is grieving, it's hard to know what to say--and what not to say. Here are eight things you simply shouldn't utter in that situation (no matter how well you mean it):
8 Things NOT To Say When Your Friend Is Grieving
Let’s say something heartbreaking has befallen your friend. If you’re like a lot of well-meaning women, you probably plan to ply her with ice cream... read more..

source:http://on.fb.me/RTUZRO

Pregnancy Tests-Pub

Pub Sells Pregnancy Tests to Curb Birth Defects

By Susan Kreimer Before ordering that much-desired mojito or martini, female patrons of a Minnesota Pub can check to see if they’re pregnant. Pub 500 in Mankato, a city south of Minneapolis-St. Paul, has a new test dispenser in the women’s restroom. The machine charges $3... read more..

source:http://bit.ly/RTU0kq

Emotionally Unavailable-Cool Guys

Do you find most "cool guys" to be emotionally unavailable? Maybe it's just most...

Do you find most "cool guys" to be emotionally unavailable? Maybe it's just most men in general? Whether your happily committed or woefully single, ChickRx is dishing on why some women can't kick the tough-guy habit.
Kicking the Cool-Guy Habit - - Health.com
Q: Why am I only attracted to emotionally unavailable guys? read more..

source:health.com

Muscle Groups

Are you overlooking these important muscle groups? http://bit.ly/RXuFuu

Are you overlooking these important muscle groups? http://bit.ly/RXuFuu
Important Muscles Women Ignore
How many of these important muscle groups are you neglecting? read more..

Latest Health-Canned Foods-Bpa

Think eating canned foods only affects you? You're wrong.A new study implicate...

Think eating canned Foods only affects you? You're wrong.
A new study implicates BPA (the plastic-hardening chemical used in canned food linings) as negatively affecting the health of not just those who ate BPA-laden food but also of four generations of their children.
The facts: http://bit.ly/PfqxDB
BPA Side Effects: Canned Food's Long-Lasting Impact | Women's Health News Blog: Latest Health Headl
blog.womenshealthmag.com
WH This Just In - Just another WH Blogs Sites site read more..

Mayor Michael Bloomberg-Health Commissioner-Thomas Farley-New York City

New York City health commissioner: scold or lifesaver?

NEW YORK (Reuters) - Critics call him a puritanical scold, Gotham's Dr. No and a nursemaid to Mayor Michael Bloomberg's nanny state. Meet Thomas Farley, New York City's health commissioner. Farley, a pediatrician and endurance athlete, says they are wrong about his efforts to help New Yorkers eat better, smoke less and exercise more -- moves that have been linked to New York's recent gains in average life expectancy, the biggest gains of any metro area in the country. "Anybody who is first at doing something is going to get a lot of criticism. ... read more..

source:http://yhoo.it/OIej4q

Christopher Gorham-Fitness Secrets-Covert Affairs

Christopher Gorham, the star of Covert Affairs, shares his fitness secrets: http...

Christopher Gorham, the star of Covert Affairs, shares his fitness secrets: http://ow.ly/dgC4f
HootSuite Photos read more..

source:fitbie.msn.com

Fitness Flashback-Pinterest-Giggle

FITNESS FLASHBACK: What sport and time period is this photo from?

FITNESS FLASHBACK: What sport and time period is this photo from?
Quiz: Guess the date — and the sport! read more..

source:fitbie.msn.com

This made us giggle. Follow us on Pinterest for more fitness funnies!

This made us giggle. Follow us on Pinterest for more Fitness funnies!
Laughing Burns Calories Too read more..

source:fitbie.msn.com

Alison Sweeney-Workouts

Mark your calendar. Cover girl Alison Sweeney makes sure to plan her workouts as...

Mark your calendar. Cover girl Alison Sweeney makes sure to plan her workouts as if they are like any other appointment. You’ll be less likely to skip it if you feel like it’s required. Do you have a fitness “date” this week? read more..

source:health.com

Fitness Journey-Exercise-Harm

Is this popular form of exercise doing more harm than good? Find out here: http:...

Is this popular form of Exercise doing more Harm than good? Find out here: http://ow.ly/cR37q
Fact v. Fiction: Running Is Bad for Your Knees | Fitbie read more..

source:fitbie.msn.com

Most of us have at least a few things we'd change about ourselves if given the c...

Most of us have at least a few things we'd change about ourselves if given the chance. But no matter how your fitness journey is going, here are three tips to help you feel more comfortable with the weight you're at right now: http://bit.ly/RbIh4M
3 Tips to Love the Weight You're At Right Now
Three tips to love the weight you're at right now! read more..

Exercise Physiologist-Ace Fitness

Have you seen this new tool? ACE Fitness exercise physiologist Jessica Matthews...

Have you seen this new tool? ACE Fitness exercise physiologist Jessica Matthews explains what the ViPR is, how to use it, and whether it's worth the money: read more..

source:fitbie.msn.com

Chomper Body Muscle-Marathon Training-Workout World-Zumba Fitness-Instructor

Healthy Things We <3: Chomper Body Muscle Butter. Perfect for post-exercise reco...

Healthy Things We ?: Chomper Body Muscle Butter. Perfect for post-exercise recovery and relaxation. Find out why as well as how you can get a FREE sample! read more..

source:fitbie.msn.com

Mmm. Two post-exercise #smoothie #recipes packed with muscle-nourishing carbs an...

Mmm. Two post-exercise #smoothie #Recipes packed with muscle-nourishing carbs and protein: http://ow.ly/d011g
Marathon Training: Eating and Drinking for Recovery | Fitbie
A Fitbie blogger explores the benefits of post-run foods, drinks, and smoothies during marathon training read more..

source:fitbie.msn.com

Give a shout out to the Zumba instructor that rocks your workout world! We&#039;ve te...

Give a shout out to the Zumba instructor that rocks your workout world! We've teamed up with Zumba Fitness to look for the most inspirational Zumba instructors in the world. Vote for your favorite and you could win a chance to be featured with your instructor on Shape.com and in the magazine! http://bit.ly/Rd57ZW
The Nation's Most Inspirational Zumba Instructors
Has your Zumba teacher inspired you? We want to hear about it! read more..

German Manufacturer-Thalidomide Victims-The German Inventor-Morning Sickness-Notorious Drug

German drug firm makes first apology for thalidomide

The German manufacturer of a notorious drug that caused thousands of babies to be born with shortened arms and legs, or no limbs at all, issued its first ever apology Friday — 50 years after pulling the drug off the market. read more..

source:http://yhoo.it/Qa618K

Thalidomide victims: Apology not enough

- UNDATED FILE PHOTO - Thalidomide pills are shown in this undated photo. Prescribed in the late 195..

BERLIN (Reuters) - Victims of thalidomide said on Saturday an apology from the German inventor of the drug that caused birth defects in thousands of babies around the world was too little too late. Thalidomide, developed by the German firm Gruenenthal, was marketed internationally to pregnant women in the late 1950s and early 1960s as a treatment for morning sickness. About 10,000 babies were born around the world with defects caused by the drug, mostly malformed limbs or missing arms or legs. ... read more..

source:http://yhoo.it/OIejRQ

Men&Amp;#39;S Health-Christopher Cuomo-Food Preparation-Brown University-Anchor

Marathon commuters still find time for TV

According to new research from Brown University, if you spend an hour a day commuting, you surrender sleep, exercise, eating with your family, and food preparation--but not TV time. read more..

source:http://nbcnews.to/QUpE1O

Find out why Christopher Cuomo, ABC News 20/20 anchor and extreme-fitness invest...

Find out why Christopher Cuomo, ABC News 20/20 anchor and extreme-fitness investigator for Men's Health, calls ballet "CrossFit in tights, with ballerinas for barbells."
Build Your Body with Ballet | Fitbie
Don't scoff, men. Learn how dancers develop world-class jumping power, insanely strong cores, and outrageous flexibility read more..

source:fitbie.msn.com

Alison Sweeney-Jeans-Women

&#x201c;I don&#x2019;t weight myself. I go by my jeans.&#x201d; - Alison Sweeney. A lot of women use...

“I don’t weight myself. I go by my jeans.” - Alison Sweeney. A lot of women use the “my-clothes-are-snug method.” What do you think about it? Speaking of jeans, with fall right around the corner, here’s how to pick the best jeans for your body type read more..

source:health.com

Muscle Groups

Don&#039;t ignore these important muscle groups! http://bit.ly/Q80zmR

Don't ignore these important muscle groups! http://bit.ly/Q80zmR
Important Muscles Women Ignore
And the best exercises to strengthen them. read more..

Achy Muscles

Four lower-body stretches that ease achy muscles from Katie Brauer&#xad;, the yoga in...

Four lower-body stretches that ease achy muscles from Katie Brauer­, the yoga instructor who helped the women of Team Specialized-­­Lululemon loosen up at their first cycling training camp earlier this year: http://ow.ly/do8UA
HootSuite Photos read more..

source:fitbie.msn.com

Myths

Did you believe any of these myths? http://bit.ly/IEGeli

Did you believe any of these myths? http://bit.ly/IEGeli
10 Health and Fitness Myths You Still Believe
Top experts set the record straight on myths that just won’t die. read more..

Bags Under Eyes-Diaper Rash-Witch Hazel-Blemishes-Sunburn

Beauty Magic?Does witch hazel really treat: blemishes, diaper rash, sunburn, ba...

Does witch hazel really treat: blemishes, diaper rash, sunburn, bags under eyes, etc.?
Made from the leaves and bark of the eponymous North American shrub, witch hazel does all those things and MORE: http://bit.ly/T2G8Jb
DIY Beauty Trick: The All-Purpose Ingredient That Heals Blemishes
blog.womenshealthmag.com
We’ve asked Women’s Health natural beauty expert Renée Loux to weigh in on this beauty trick read more..

Breast Cancer Survivors

Breast cancer survivors may face second threat

Women who have survived Breast Cancer may have to fight another killer down the road -- heart failure, researchers report. read more..

source:http://nbcnews.to/Qa68kH

Health Stats-Exercise

What&#039;s the #1 thing you can do for your health? Exercise! Read on for inspiring...

What's the #1 thing you can do for your health? Exercise! Read on for inspiring health stats you need to know: http://bit.ly/NcYwdY
Exercise by the Numbers: 12 Reasons to Get Moving
Science reveals inspiring stats you need to know! read more..