Holiday Parties-Sleep

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Skipping sleep can impact almost all aspects of your health. Here are five reaso...

Skipping Sleep can impact almost all aspects of your health. Here are five reasons to get more sleep tonight: http://bit.ly/yrOjxJ5 Reasons You Need More Sleep - Shape Magazinewww.shape.comWe all know we need sleep for health but do you know why? When you learn the benefits of sleep you’ll be hitting the sack stat! read more..