Monday 2 January 2012

Celebrity Trainer-Holiday Parties

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..


Our celebrity trainer reveals how to burn more calories all day long http://bit....

Our celebrity trainer reveals how to burn more calories all day long http://bit.ly/rzo64d Ask the Celebrity Trainer: #1 Trick to Lose Weight Fast - Shape Magazinebit.lyThere is definitely a way to lose weight faster than you are now. The #1 trick for fast weight loss is to engage in activities that burn the maximum amount of calories... read more..

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