Holiday Parties-Sleep

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Skipping sleep can impact almost all aspects of your health. Here are five reaso...

Skipping Sleep can impact almost all aspects of your health. Here are five reasons to get more sleep tonight: http://bit.ly/yrOjxJ5 Reasons You Need More Sleep - Shape Magazinewww.shape.comWe all know we need sleep for health but do you know why? When you learn the benefits of sleep you’ll be hitting the sack stat! read more..

Embarrassing Fitness-Green Giant-Leggings-Veggies

Can veggies make you beautiful? They’ve kept the Green Giant looking youthful —...

Can Veggies make you beautiful? They’ve kept the Green Giant looking youthful — and one study suggests it can work for you, too! http://ti.me/fM9UtG Study: Can a Veggie-Rich Diet Make You More Beautiful? | Healthland | TIME.comhealthland.time.comThere are so many healthy reasons to eat vegetables that it feels redundant to keep enumerating them. But if a stronger immune system, cancer-fighting antioxidants and heart-healthy fiber aren't reason enough for some, perhaps we can appeal to their vanity: a study published in the journal Evolution... read more..

Most embarrassing fitness videos ever! Happy New Year! Now get your leggings on...

Most embarrassing Fitness videos ever! Happy New Year! Now get your leggings on and start shakin'... http://ow.ly/82SC510 Funniest Workout Videosow.lyThese workout videos will show you how to exercise-- so you can kill whoever produced them. http://www.liquidgeneration.com/d8a1d33d read more..

source:health.com

Celebrity Trainer-Holiday Parties

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Our celebrity trainer reveals how to burn more calories all day long http://bit....

Our celebrity trainer reveals how to burn more calories all day long http://bit.ly/rzo64d Ask the Celebrity Trainer: #1 Trick to Lose Weight Fast - Shape Magazinebit.lyThere is definitely a way to lose weight faster than you are now. The #1 trick for fast weight loss is to engage in activities that burn the maximum amount of calories... read more..