Women's Health Magazine-Snack

If a snack isn't satisfying, you'll go in search of something that is. Grab one...

If a snack isn't satisfying, you'll go in search of something that is. Grab one of these 10 satisfying snacks to whittle your hunger--and your waistline: http://ow.ly/adhMv
10 Snacks that Fight Fat | Women's Health Magazine
Can’t-go-wrong munchies that will satisfy your cravings and help you lose pounds read more..

Stress Hormone-Muscle Repair-Cortisol-Sports-Snack

Weight-Loss Tip: Upgrade Your Post-Workout Snack! Sports scientists have long ad...

Weight-Loss Tip: Upgrade Your Post-Workout Snack! Sports scientists have long advocated having a bite after exercising to help promote muscle repair. An even more compelling reason: less belly fat. Exercise activates cortisol, a stress hormone that gives you that extra surge to push until the end of spin class, says sims. But lingering in that state for too long can backfire; cortisol not only inhibits the muscle-repair process but also alters your metabolism so that your body stores more calories as fat (typically in the abdominal region) instead of burning them off. More weight-loss tips: http://ow.ly/9l008 read more..