Weight Loss-Goal Weight-Diet Soda

What's the biggest weight loss myth you've ever heard? We debunk 10 of the most...

What's the biggest weight loss myth you've ever heard? We debunk 10 of the most pervasive diet-related rumors and the real scoop on how to hit your goal weight for good.10 Weight Loss Rumors That Slow Your Results - Prevention.comhttp://ow.ly/8hiI9Lose weight fast by fixing these diet and exercise mistakes. Get the facts on low-fat diets, "good" and "bad" calories, diet soda, eating at night and more. read more..

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Goal Weight

As 2011 comes to an end, we want to take a minute to say congrats to all the SHA...

As 2011 comes to an end, we want to take a minute to say congrats to all the SHAPE readers who made healthy changes this year. All of these women have reached their goal weight and look great http://bit.ly/rtcFcK Our Most Inspiring Before & After Weight-Loss Photos - Shape Magazinebit.lyGet inspired by SHAPE readers who have lost the extra pounds and made healthy changes. read more..