Carbs

Do not fear the carbs. http://shpe.co/1coJwY5

Do not fear the carbs. http://shpe.co/1coJwY5
The Best Carbs for Weight Loss
Carbs are public enemy No. 1 for many women on a diet. As much as we love pasta, bread, and every sweet you can think of, too many of us have been brainwashed into thinking carbs will make us fat. read more..

You might look a little silly, but trust us on this one!

You might look a little silly, but trust us on this one!

You might look a little silly, but trust us on this one!
Back Aches Be Gone
www.prevention.com
Combat computer posture with this shoulder-opening Pilates exercise read more..

source:http://on.fb.me/1a8MsbI

Moderate Drinking-Expectant Mothers-Pregnant Women

New study shows no harm from moderate drinking in pregnancy, but experts urge caution

To drink or not to drink — that is the question for many Pregnant Women. A new study adds fuel to the debate, finding that expectant mothers who drink moderately have children with better mental health than children of mothers who abstain. read more..

source:http://nbcnews.to/1a8M2lE

Breast Cancer Awareness Month-Hiking Boots-This Fall

Will you be doing anything special to commemorate National Breast Cancer Awarene...

Will you be doing anything special to commemorate National Breast Cancer Awareness Month?
19 Fun Fitness Events for Breast Cancer Awareness
Run, bike, row, or dance to raise money and awareness for a disease that will take the lives of nearly 40,000 women this year read more..

source:fitbie.msn.com

Anyone hiking this fall? If so, tell us where you're going and what you wear on...

Anyone hiking this fall? If so, tell us where you're going and what you wear on your feet!
The Best Hiking Boots and Walking Shoes for Fitness | Fitbie
We pick the best treads to weather any trail read more..

source:fitbie.msn.com

“Many so-called spiritual people, they overeat, drink too much, they smoke and d...

“Many so-called spiritual people, they overeat, drink too much, they smoke and d...

“Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray ‘Please help my arthritis. Please help me bring up my strength, make me young again.’” ~ Jack LaLanne read more..

source:health.com

Beautiful.-Carmindy

5 things that make Carmindy feel beautiful (hint: they don't come in a tube!) ht...

5 things that make Carmindy feel beautiful (hint: they don't come in a tube!) http://ow.ly/dGLyl
5 Things That Make Me Feel Beautiful: Carmindy
www.prevention.com
Carmindy spends her life making other women look beautiful. Whether she's penciling in brows on the set of What Not to Wear or sharing how-tos in the pages of her own beauty books, the 41-year-old mak read more..

source:http://on.fb.me/RTUYgw

8 motivational tricks to help you stick to your workout: http://ow.ly/oKpAG

8 motivational tricks to help you stick to your workout: http://ow.ly/oKpAG

8 motivational tricks to help you stick to your workout: http://ow.ly/oKpAG
8 Ways to Stick to Your Workout
www.womenshealthmag.com
Get motivated to exercise with these helpful, motivating tricks read more..

Unhealthy #Foods that everyone ought to know, #India #diets: http://t.co/ONWqtFMu

Unhealthy #Foods that everyone ought to know, #India #diets: http://t.co/ONWqtFMu

Unhealthy #Foods that everyone ought to know, #India #diets: http://t.co/ONWqtFMu
Unhealthy Food, Indiadiets: Your guide to Health, Nutrition, Diets, fitness, Weight loss, Diet coun... read more..

Health Sanctuary's innovative Waist & Tummy reduction program http://www.hs-inc....

Health Sanctuary's innovative Waist & Tummy reduction program http://www.hs-inc.com/content/launch-waist-tummy-reduction-program
Health Sanctuary | Lifestyle and Wellness chain of Clinics
This revolutionary treatment for both men and women helps you lose inches off your tummy, thighs, hips and arms, thereby helping you attain that perfect dream figure in just a few sessions. read more..

"I'm too busy." "I'm really tired." "I don't want to bulk up" These are just som...

"I'm too busy." "I'm really tired." "I don't want to bulk up" These are just som...

"I'm too busy." "I'm really tired." "I don't want to bulk up" These are just some of the reasons to avoid working out. The health benefits of regular exercise should get you off the couch, but tell us: What are the real reasons why you don’t work out? read more..

source:health.com