Strength train between 4 and 8 p.m. Study subjects who worked out then built 22%...
Strength train between 4 and 8 p.m. Study subjects who worked out then built 22% more muscle than morning exercisers. http://ow.ly/e9Sxr
How to Lose Weight All Day Long
It's not just what you eat or how much you exercise that matters; it's the timing of each component that is the true secret to weight loss success.... read more..
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