Jump Roping-Kid

Remember how much fun jump roping was when you were a kid? Here's a secret:...

Remember how much fun jump roping was when you were a kid?
Here's a secret: It's still fun. PLUS: It's an awesome metabolism-boosting exercise!
This high energy circuit, created by Ron Mathews, owner of Reebok|CrossFit Lab in Los Angeles, will burn about 200 cals in just 20 minutes: read more..

Afternoon Workout-Fashion Choices-Body Revolution-Weight Gain-Critiquing

Add this move to your afternoon workout. It strengthens: core, glutes, hamstring...

Add this move to your afternoon workout. It strengthens: core, glutes, hamstrings, lower back
Split Barbell Good Morning | Fitbie
Work your glutes and hamstrings with the split barbell good morning, a straight-leg deadlift. Learn to perform this move and more with the Exercise... read more..

source:fitbie.msn.com

Lady Gaga is used to people critiquing the way she looks, but mostly as it perta...

Lady Gaga is used to people critiquing the way she looks, but mostly as it pertains to her fashion choices (meat dress, anyone?). But recently, the press attacked her for a different reason: her Weight Gain. She revealed that she's struggled with disordered eating since age 15 and has launched a Body Revolution campaign on her web site. More: http://bit.ly/UKqS66
Eating Disorders: Lady Gaga's Body Revolution | Women's Health News Blog
blog.womenshealthmag.com
After getting trash-talked for her weight gain, the world-famous crooner fights back read more..

Road Runners Club Of America-Goal

Happy Run@Work Day!The goal of RUN@WORK Day and RUN@School Day, presented by t...

Happy Run@Work Day!
The goal of RUN@WORK Day and RUN@School Day, presented by the Road Runners Club of America, is to encourage adults and children to get 30-minutes of exercise each day.
We're celebrating today! Are you? Tell us about it in the comments below!
P.S. We do NOT recommend running in heels as pictured! read more..

10 do-anywhere, super easy weight loss tricks that can really take off pounds. W...

10 do-anywhere, super easy weight loss tricks that can really take off pounds. W...

10 do-anywhere, super easy weight loss tricks that can really take off pounds. Which ones are you trying tonight? http://ow.ly/e5Nml
10 Small Diet and Exercise Tricks That Get Big Results
10 easy changes you can make to get diabetes under control read more..

source:health.com

Strength Train

Strength train between 4 and 8 p.m. Study subjects who worked out then built 22%...

Strength train between 4 and 8 p.m. Study subjects who worked out then built 22% more muscle than morning exercisers. http://ow.ly/e9Sxr
How to Lose Weight All Day Long
It's not just what you eat or how much you exercise that matters; it's the timing of each component that is the true secret to weight loss success.... read more..

source:http://on.fb.me/PWbOxS

Thyroid Disorders-Enlarged Thyroid

Of the 25 million Americans with thyroid disorders, the majority are female. A...

Of the 25 million Americans with Thyroid disorders, the majority are female.
Are you one of them?
Check Your Neck
Every time you look in the mirror, a key to your well-being stares back at you. An enlarged thyroid may mean your gland is producing too much or too little hormone. The key is knowing what to watch for.
Follow these steps: http://bit.ly/QxQErt
Could You Have a Thyroid Disorder?
www.womenshealthmag.com
Your thyroid, a thumb-size gland, rules your waistline, energy level, and mood. And for 10 million women, this regulator is on the fritz. read more..

Our Zero-to-5K center gives you the workouts, the shoes, the meal plan, AND the...

Our Zero-to-5K center gives you the workouts, the shoes, the meal plan, AND the...

Our Zero-to-5K center gives you the workouts, the shoes, the meal plan, AND the inspiration to go from couch to 5K in just six weeks.
We know you've been there: You start a new fitness plan and, encouraged and excited, you hop on the scale only to find the dial has gone...up. Ugh!... read more..

source:http://on.fb.me/UK55tH